Food That Helps Building Muscle Mass-Vegetarian And Non-Vegetarian Both

Want to build more muscle? There's no question that eating right is the first step. But that's only part of the process. The right diet includes the right foods at the right time, in a way that makes it easy and convenient. Vitamin, mineral and protein-rich vegetarian or non vegetarian meals keep you fueled up while you're working out so you can perform at your best - so if you're fitness enthusiast like me, you are at the right place.

1. Eggs

With 5-6 grams of both protein and fat in each little egg, and with prices as low as a dollar per dozen in some grocery stores, this is a muscle building food that cannot be beat. If you're in serious need of calories to grow, you would do well to eat the whole egg. The yolk contains healthy mono- and polyunsaturated fats, half of the egg's protein, and several essential amino acids and vitamins that you will not find in the white. 

2. Cottage Cheese(Paneer)

No one knows the secret of building muscle better than cottage cheese. It contains high-quality, high-fibre proteins and amino acids that are vital for building muscle mass. This product is made from the milk of cows that graze on a rich, wild grass. A naturally unsulphated raw dairy product, it's unpasteurized, 100% natural and full of life stimulating calcium to help build strong muscle.